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Boost your Wellbeing: How to Improve Sleep Quality

Sleep affects every aspect of our life. It affects our ability to function effectively, to communicate with others, and our moods, as well as the physiological effect on our skin, our metabolic system, immune system – to name but a few. Getting a good night’s sleep is essential to our physical and mental well-being, but […]

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How important is gym recovery time?

If you’re anything like us, you love to hit the gym. And all that workout time is fantastic for your health. But it’s possible to have too much of a good thing, and your body needs rest as well in order to perform to its full potential. Here, we take a look at gym recovery […]

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Avoiding injury: how to warm up for a run

If you’re the type of athlete who likes to hit the ground running, it’s worth considering a change in your regime. Warming up before you begin your training in earnest helps your body to avoid a running injury; it also helps you to perform at your peak by getting your muscles ready and easing into […]

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Our guide to preventing common sports injuries

Sports injuries can be painful, and damage to key tendons or muscles can mean having to give up active pursuits for weeks or months, or even for good. But does it have to be this way? By stretching properly, warming up slowly and listening to your body, it’s possible to guard against some of the […]

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Top 5 stretches to help lower back pain

Lower back pain is very common, affecting many of us at some point in our lives. The good news is, gentle exercise can help, and there are several stretches to help lower back pain that can alleviate pain in the area. We’ll talk you through our top 5 in a moment, but first here’s a […]

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Why Physiotherapy is an effective cervicogenic headache treatment

20% of chronic headache sufferers experience cervicogenic headaches. Otherwise known as ‘secondary’ headaches (headaches caused by a specific injury or condition), cervicogenic headaches are caused by a referred pain from the neck area. Here we outline the causes and symptoms of these headaches, and how physiotherapy can work as an effective cervicogenic headache treatment. What […]

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How acupuncture for athletes can improve performance

Acupuncture is a holistic form of Chinese medicine that, thousands of years after its invention, continues to provide a natural alternative to Western medicine. Its treatment of pain relief, as well as muscle strengthening and restorative effects, makes acupuncture for athletes an ideal treatment for those looking to improve performance and gain long-term health benefits, […]

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Rehab at Luton Hoo Gym is a hit!

Rehab at Luton Hoo Gym is a hit! Luton Hoo gym is proving to be a great success with our patients. Tom and Adam, our experienced sports and exercise physiotherapists, are at the gym twice a week with patients who need one to one rehabilitation following injuries or operations. They also see patients who are […]

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Treating ankle sprains

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News & Events

Boost your Wellbeing: How to Improve Sleep Quality

Boost your Wellbeing: How to Improve Sleep Quality

Sleep affects every aspect of our life. It affects our ability to function effectively, to communicate[...]

27 Oct 2017
How important is gym recovery time?

How important is gym recovery time?

If you’re anything like us, you love to hit the gym. And all that workout time[...]

18 Sep 2017