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Our guide to preventing common sports injuries

Sports injuries can be painful, and damage to key tendons or muscles can mean having to give up active pursuits for weeks or months, or even for good. But does it have to be this way? By stretching properly, warming up slowly and listening to your body, it’s possible to guard against some of the […]

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Top 5 stretches to help lower back pain

Lower back pain is very common, affecting many of us at some point in our lives. The good news is, gentle exercise can help, and there are several stretches to help lower back pain that can alleviate pain in the area. We’ll talk you through our top 5 in a moment, but first here’s a […]

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Why Physiotherapy is an effective cervicogenic headache treatment

20% of chronic headache sufferers experience cervicogenic headaches. Otherwise known as ‘secondary’ headaches (headaches caused by a specific injury or condition), cervicogenic headaches are caused by a referred pain from the neck area. Here we outline the causes and symptoms of these headaches, and how physiotherapy can work as an effective cervicogenic headache treatment. What […]

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How acupuncture for athletes can improve performance

Acupuncture is a holistic form of Chinese medicine that, thousands of years after its invention, continues to provide a natural alternative to Western medicine. Its treatment of pain relief, as well as muscle strengthening and restorative effects, makes acupuncture for athletes an ideal treatment for those looking to improve performance and gain long-term health benefits, […]

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Rehab at Luton Hoo Gym is a hit!

Rehab at Luton Hoo Gym is a hit! Luton Hoo gym is proving to be a great success with our patients. Tom and Adam, our experienced sports and exercise physiotherapists, are at the gym twice a week with patients who need one to one rehabilitation following injuries or operations. They also see patients who are […]

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The role of Physiotherapy in Womens Health

  Many women suffer in silence and are unaware of how physiotherapy cam help in the prevention, treatment and recovery of many womens health conditions.  Women’s Health Physiotherapy mainly relates to the therapeutic treatment of all pelvis (including the bladder and urinary tract) and pelvic floor dysfunctions. Pelvic Floor The pelvic floor is a complex […]

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Our Sports Physio at the 2016 School Games!

Our sports physio, Tom Shennan, was recently selected to be a member of the 40 strong medical team at the 2016 school games in Loughborough. The annual games are a multi-sport event for the UK’s elite athletes within school ages and come together to compete across 12 different sporting events. The games aim to provide […]

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Soft Tissue Injuries of the Lumbar Spine

  Have you been over-doing it over the summer?  Too much gardening, long car journeys on holiday, too much sport or DIY? Do you have back-ache and perhaps pain referred to your upper leg(s)? Then it sounds like you may have a soft tissue injury to your lumbar spine.   Treatment The best treatment we […]

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Treating ankle sprains

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News & Events

Our guide to preventing common sports injuries

Our guide to preventing common sports injuries

Sports injuries can be painful, and damage to key tendons or muscles can mean having to[...]

3 Jul 2017
Top 5 stretches to help lower back pain

Top 5 stretches to help lower back pain

Lower back pain is very common, affecting many of us at some point in our lives.[...]

13 Jun 2017