Back pain, particularly lower back pain, is a common occurrence for most when it comes to driving for longer periods. It’s a discomfort that many drivers simply grin and bear, trying not to think about the potential health implications further down the line. The good news is that there are simple techniques we can all […]
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As in all events involving children and high expectations, early preparation is key. Halloween, fireworks night, Christmas, birthdays, weddings, and any celebrations of a spectacular kind requiring parents to wrap, sew, bake and prepare to the point of exhaustion should never involve less than 6 weeks planning – note to self, Monday 28th October is […]
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Regular exercise has a whole host of health benefits, including: Reducing your risk of major illnesses such as heart disease Increasing your energy levels Improving your mood Building strong muscles and bones Improving brain health and memory Promoting better quality of sleep However, in order to gain these health benefits, it’s important that you’re exercising […]
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As your bump begins to grow, this may have painful implications for your lower back. Back pain during pregnancy is extremely common, particularly in the early stages of pregnancy, with something in the region of over two thirds of pregnant women experiencing lower back pain. Find out more about the causes of back pain during […]
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The development of technology throughout the 21st century has brought with it many positives and changed the world beyond measure. But could it all be having negative effects on our health? Gen Z may be the primary victims of this. With 10-year olds getting mobile phones, kids as young as 3 playing on iPads, and […]
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Summertime is a great opportunity to get active in the sun. Tennis, cricket and swimming are some of the most enjoyable ways to spend the season! But, it’s important to protect yourself and your kids by taking a few simple precautions to prevent complaints like sunstroke, heat rash, dehydration and sports injuries. Protect yourself in the heat As we all know, the sun’s UVA and […]
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If you’ve ever come home and kicked off your shoes with relief, you’ll know that footwear can have a big impact on your comfort. But, did you know it can also cause bigger problems? Here, we’ll explain how footwear can affect your posture, and what you can do to prevent long-term pain or damage. Why posture matters The right posture […]
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Guest blog by Owner/Clinical Director, Helen Goodson It is five years ago this week that we moved Harpenden Physiotherapy into Kinsbourne Court and such a milestone leads me to reminisce. The original core of the practice was comprised of four physiotherapists who met in 1987 while working as physiotherapists at the BUPA hospital in Harpenden, […]
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