Resources

Please browse this section for some helpful physiotherapy resources on how to manage your injuries, along with information regarding the diagnosis and treatment of common conditions.

These should only be considered as a basic guide. A professional opinion should always be sought as many conditions have contra-indications and only a thorough examination and assessment will ensure the correct diagnosis is made and the most effective course of treatment provided.

Book an appointment today – we look forward to welcoming you at our clinic.

Treating ankle sprains

Resources

News & Events

How important is gym recovery time?

How important is gym recovery time?

If you’re anything like us, you love to hit the gym. And all that workout time[...]

18 Sep 2017
Avoiding injury: how to warm up for a run

Avoiding injury: how to warm up for a run

If you’re the type of athlete who likes to hit the ground running, it’s worth considering[...]

7 Aug 2017