Resources

Please browse this section for some helpful physiotherapy resources on how to manage your injuries, along with information regarding the diagnosis and treatment of common conditions.

These should only be considered as a basic guide. A professional opinion should always be sought as many conditions have contra-indications and only a thorough examination and assessment will ensure the correct diagnosis is made and the most effective course of treatment provided.

Book an appointment today – we look forward to welcoming you at our clinic.

Treating ankle sprains

Resources

News & Events

Sports Massage Therapy Techniques

Sports Massage Therapy Techniques

There are a number of techniques that can be used during a sports massage to help[...]

25 Apr 2019
What are DOMS?

What are DOMS?

Delayed onset muscle soreness, commonly known as DOMS, is something that athletes of all levels experience.[...]

17 Apr 2019